Improving Mindfulness Online Course

About the Course:

Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity. 

• Identify the causes of stress in your life
• Experiment with a range of mindfulness techniques
• Develop a range of mindfulness techniques that are effective in your life
• Evaluate the impact of a variety of mindfulness techniques
• Reflect on your experiences in a personal mindfulness journal
• Model a more mindful approach to work, study and life

About e-courses4you:

Bringing talented instructors and businesses from all over the world together to share knowledge, e-courses4you is the premier educational destination for anyone who wants to take their career to the next level. With customer service always on standby to answer your questions, you'll be well supported all the way through your online course as you work towards your desired outcomes. Experience world-class training at the click of a mouse when you sign up for one of their comprehensive courses today.