Nutrition Coaching Package - Options for Four-, Six- & 12-Months Available

What You Get:

Four-Month – $550

• 8 nutrition or lifestyle habits
• 80 lessons
• 4 x 15-minute phone/video chat consultations 

Six-Month – $750

• 12 nutrition or lifestyle habits
• 125 lessons
• 6 x 15-minute phone/video chat consultations

12-Month – $1,100

• 24 nutrition or lifestyle habits
• 250 lessons
• 12 x 15-minute phone/video chat consultations 

Everyday:

• You’ll log into your private home page that tells you what to do for the day.
• You’ll get a nutrition or lifestyle habit - a small task to do. You'll tick ‘yes’ or ‘no’ to: “Did you do your habit?" 
• Five days a week you get a lesson to read or listen to. This lesson supports your current habit. Some lessons have questions to be answered. 
• You’ll get a customised workout.

Every Two Weeks:

• You get a new nutrition or lifestyle habit. 
• You measure and record your progress. This includes uploading a progress photo, recording body measurements and submitting other indicators that you want to track such as energy levels, sleep quality, etc.

Every Month:

• You’ll have a 15-minute coaching consultation with your nutritionist via phone or video chat.

ProCoach Workouts: 

• Get Moving - Design for people who are elderly, de-conditioned, dealing with a lot of physical limitations. 
• Fat Loss - An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who wants to prioritise fat loss. 
• Muscle Gain - An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to prioritise muscle gain. 
• Advanced Body Recomposition- Best for people who are seeking overall improvements in body composition with no injuries, good training background and 4+ days per week to work out. 
• Intermediate Body Recomposition - Similar to Advanced Body Recomposition, but easier, less complex and shorter workouts with an eye towards at-home training. A good fit for people without significant movement/pain limitations who are motivated to work out but don’t have the athletic background or time for an advanced program like Fat Loss, Advanced Body Recomposition or Muscle Gain.

About Laurel Kells Nutrition Coaching:

ProCoach is a research-proven nutrition and lifestyle coaching program. Over the last 15 years, the ProCoach curriculum and software has been created and used by the world’s leading nutrition experts over at Precision Nutrition to help their clients get in their best shape ever. This software and curriculum has helped nearly 100,000 coaching clients achieve incredible body transformations. 

Now, Laurel Kells Nutrition Coaching is excited to offer all New Zealanders this elite nutrition and lifestyle coaching program with the added bonus of working with your very own qualified nutritionist and Precision Nutrition certified coach every step of the way.