About Course:
- Includes 178 lectures, over 11 hrs of video, and a comprehensive 157-page Health & Nutrition e-book
- Reach your physical goals with personalised healthy meal and exercise plans
- Become more organised, assertive and productive at work and home
- Transform your mindset with positive psychology practices like mindfulness meditation
- Ideal for anyone who wants to thrive this year with better lifestyle habits
Curriculum:
Diet Plan: Become Your Own Nutritionist:
- Part 1 - Introduction
- Part 2 - "All About the Body"
- Part 3 - "All About the Food"
- Part 4 - "Your Own Food Plan"
- Part 5 - Quiz
Life Mastery Skills for Personal & Professional Success:
- Part 1 - Introduction
- Part 2 - Goals
- Part 3 - Reducing What's Not Important
- Part 4 - Self Discipline
- Part 5 - Getting Organised
- Part 6 - Positive Attitude
- Part 7 - Assertiveness
- Part 8 - Influencing Others
- Part 9 - Conclusion
Positive Psychology: Authentic Living with Mindfulness & Vulnerability:
- Part 1 - Hello & Welcome!
- Part 2 - Self Understanding: The First Steps towards Authenticity
- Part 3 - Who am I?
- Part 4 - Unbiased Perception – The Second Step towards Authenticity
- Part 5 - Unbiased Perception – Chapter 2
- Part 6 - Authentic Behaviour – The Third Step towards Authenticity
- Part 7 - Authentic Relationships – The Fourth Step towards Authenticity
- Part 8 - Moving Forward
- Part 9 - Quiz
Health & Fitness: The Fundamentals:
- Part 1 - Introduction
- Part 2 - The Power to Change
- Part 3 - The Right Habits
- Part 4 - The Truth About
- Part 5 - Making Some Adjustments
- Part 6 - How To
- Part 7 - Don't Stress Out
- Part 8 - You Are Not Alone
- Part 9 - Putting it All Together
- Part 10 - Conclusion
For more course information see here.
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human Resource employees. They also carry a good selection of hobby style courses such as music, art and much more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Jan 1, 2019
Expires Apr 1, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
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