Stress Management Bundle Online Course


  • Includes 65 lectures, 7 hours of video content and supplementary handouts to help you to manage stress
  • Learn the benefits of meditation & mindfulness practices to reduce your stress and anxiety levels
  • Understand different strategies for stress relief: cognitive, sensory, emotional
  • Learn how to manage the pressures that you face, control negative thought patterns and control stress levels
  • This bundle is ideal for anyone who feels overwhelmed or stressed and wants to learn how to manage and control it
Grab a stress management bundle for $39 from OfCourse Learning.

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