Course breakdown:
Mindfulness & Stress Reduction
- Part 1: How does the Practice of Meditation Reduce Stress and Anxiety
- Part 2: Meditation: The scientific way to expand your mind's capacity to focus
- Part 3: Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
- Part 4: What is Focus & Mindfulness?
- Part 5: The Barriers to Achieving Focus: Distractions and Multitasking
- Part 6: The Benefits of Meditation and Mindfulness and Their Relevance in Business
- Part 7: Expert Guidance on How to Effectively Sharpen your Focus
- Part 8: Staying in Touch
Stress Managment: Take control of your life
- Part 1: Introduction
- Part 2: Stress defined
- Part 3: Cognitive Relief Strategies
- Part 4: Physical Cognitive Relief Strategies
- Part 5: Sensory Cognitive Relief Strategies
- Part 6: Emotional Relief Strategies
- Part 7: Summary
- Part 8: Quiz
Stress Managment for Professional and Personal Life
- Part 1: Introduction
- Part 2: Wellbeing at work - Understanding Demands, Control and Support
- Part 3: Working on Your Wellbeing
- Part 4: Quiz - Working on your wellbeing
- Part 5: Recommended Courses
About Ofcouse Learning:
OfCourse Learning is a lifestyle and self improvement online learning platform. They cater for a variety of needs from well being courses such as, CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human resource employees. They also carry a good selection of Hobby style courses such as, Music, art and many more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Jan 1, 2019
Expires Apr 1, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
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