For the full workshop details and timetable visit here.
Living on a Budget:
Learn how to eat plant-based on a budget. Wholesome, easy to prepare meals that any skill level can make. Perfect for students flatting.
Learn to make easy to prepare, hearty and delicious plant-based salads and dressings for dinners and lunches with a focus on both raw and cooked. Utilising Christchurch's winter produce such as root vegetables, kale, cauliflower and the brassica family, these recipes will satisfy all your winter comfort needs.
Learn to make pre, during and post training snacks that will fuel your body into a better athlete. Plus, gain individualised advice on how you can train more effectively and efficiently.
Elite Sports Nutrition:
Learn to create your own gels, energy puddings and pre-workout snacks and meals to specifically fuel your sport as you push your body to its limits.
Quick and Nourishing Winter Eats:
Winter warmers to nourish you throughout the cold months. With a focus on plant-based ingredients to strengthen your immune system.
Entertaining at Home:
Got friends/family coming round and stressing about what to cook and how to impress them? We have you covered with recipes ranging from finger food such as zucchini, lemon, basil & chilli on seeded crackers and kumara, cashew & coriander fritters with tahini coconut yoghurt.
Women's Health and Beauty:
From detox food recipes such as cleaning green soup, maca mocha tonic and tart cherry sleep balls to making our own natural moisturisers and body scrubs, come and learn a natural and holistic approach to beauty and wellness with Two Raw Sisters.
Winter Warming Desserts:
Learn warming satisfying desserts to impress friends and family or for those cold winter nights snuggled up on the couch. Dessert techniques include a focus on both raw and cooked. Spiced walnut stuffed baked apples w/ almond butter coconut sauce, brownies w/ banana ice cream, banoffee pie and cinnamon chocolate covered nuts will be some of the indulgent deliciousness you will experience during this WINTER ONLY workshop.
Designed for anyone with an interest in health and fitness, looking to strengthen their practice and learn about how plant-based foods can really boost the workings of your body. This workshop covers the most efficient sources of plant-based proteins, fats and CHO as well as recovery foods and importance of fats for mental focus. Recipes will include recovery shakes, pre-workout bars, clean desserts, high energy snacks and endurance crackers.
Advanced Raw Desserts:
Ready to take raw desserts to the next level? Expand your skills by learning more complex raw culinary techniques such as using plant-based thickeners such as agar agar to make vanilla pannacotta, Irish moss to ensure your cheesecakes don't melt, ice creams without an ice cream maker and emulsifiers.
FOODMAP #1 (Snacks & Breakfast)
Do you often experience digestive stress after eating certain foods causing discomfort that affects your day-to-day activities? The best piece of advice we have ever been given, is if there is anything at all wrong with you ‘start with the gut’. The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. Focused on creative, easy and delicious snack and breakfast ideas to make life a little easier on this restrictive ‘diet’.
FOODMAP #2 (Lunch & Dinner)
Do you often experience digestive stress after eating certain foods causing discomfort that affects your day-to-day activities? The best piece of advice we have ever been given is if there is anything at all wrong with you ‘start with the gut’. The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. Focused on creative, easy and delicious lunch and dinner ideas to make life a little easier on this restrictive ‘diet’.
Fermented foods are becoming more and more popular within the food industry nowadays due to their high levels of pre and probiotics which are the building blocks for good gut health. Come and give your gut and back account some lovin’ by learning how to make kefir, kombucha, fermented coconut yoghurt and cultured cheeses.
About Two Raw Sisters:
Two Raw Sisters, Rosa and Margo Flanagan, have a strong focus on educating people on how easy, sustainable, delicious, and health-enhancing plant-based foods can be for them both mentally and physically. Their motto – ‘Changing people’s perception on plant-based foods’. Rosa and Margo graduated from the raw plant-based culinary school- PlantLab and in January 2018 were given the opportunity to instruct a PlantLab pop-up in Sydney at the amazing Vive Cooking School. Rosa and Margo are continuing to develop their knowledge around how to best fuel and heal our own bodies.