15-Minute One-On-One Assisted Stretch Session with a Flexologist at StretchLab Takapuna

One-On-One Stretch:

• If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have, and walk you through your session.
• Stretches are performed on one of the custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level.
• It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, t-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!

Benefits of Stretching:

• Improve Sports Performance - Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.
• Increase Range of Motion & Flexibility - A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
• Reduce Muscle & Joint Pain - Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
• Improve Posture - Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.
• Reduce Stress - Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.

About StretchLab:

Welcome to StretchLab, the most remarkably simple thing you can do to move better. Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.