Highlights
- Fitness is not just an activity, it is a way of life and state of mind - get the drive and encouragement to get your fitness lifestyle on track with three personal training sessions.
- Emma, the qualified PT, specialises in helping people organise their lives, so you can make your health a priority.
- The three 30-minute sessions will incorporate a mixture of aerobic, anaerobic and strength exercises and each session will be tailored to the individual. You will also have a 15-minute consult before your first session to discuss your training history, injuries and pre-existing medical conditions.
- As well as offering motivational advice during the sessions, Emma also offers additional support throughout the week, as well as assisting with dietary improvements.
Grab three personal training sessions for $75 from Emma G Total Health.