Highlights
- Red gurnard is a firm fleshed fish – the fillets hold together well once it is cooked.
- Gurnard is great for frying, poaching, curries, soups or stews.
- The flesh is white when cooked, and has a sweet flavour
- With its firm flesh and low oil content, gurnard can dry out when frying so it's best to make sure you don't overcook it.
Grab 10kg of frozen gurnard fillets, layer packed, for $99.50 from Scott Seafood.