Boxfit Boxing for Health & Fitness Online Course


  • An innovative boxing course and training program, tailored specifically to improve fitness-specific competency. 
  • Includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.
  • Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries.
  • She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.
  • This course will allow you to boost your fitness, strength, agility, power and cardio endurance in a fun and unique way. If you want to develop your boxing skills and learn how you can use boxing for your strength and fitness than this course is for you.
  • For more information click here.

Grab a boxfit boxing for health and fitness online course for $24 from OfCourse Learning.

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