- An innovative boxing course and training program, tailored specifically to improve fitness-specific competency.
- Includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.
- Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries.
- She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.
- This course will allow you to boost your fitness, strength, agility, power and cardio endurance in a fun and unique way. If you want to develop your boxing skills and learn how you can use boxing for your strength and fitness than this course is for you.
- For more information click here.
Grab a boxfit boxing for health and fitness online course for $24 from OfCourse Learning.