Course outline:
Introduction
- Intro
- Say hi and tell your fellow students why you're taking this course
- Share your new course with your friends
- Welcome to the Course
- Chakra Cleanse introduction
- How we will dance and meditate
Introduction to Chakra and Prana
- Definition of Chakra and Prana - two terms you will hear me speak a lot about
- Chakra Cleanse - "The Lightworker's Way" by Doreen Virtue
Base Chakra - Connect Deeply to the Earth's Wisdom, Honouring Our Life Giver
- Base Chakra a brief introduction, Muladhara earthy, grounded time to get real
- Handout - Base Chakra Muladhara
- Handout - Base Chakra Worksheet
- Ashwini Meditation, prepare to enter into another realm of consciousness
- Handout - Asvini practice for the base chakra
- Base Chakra a little more about it and Dance it into health
Sacral Chakra - Key to Your Emotional Well-Being
- Sacral Chakra a brief introduction, weave passion into your well being
- Handout - Second Chakra Svadhistthana Sacral Chakra
- Handout - Sacral Chakra Worksheet
- Sacral Chakra Meditation Practices
- Sacral Chakra Meditation
- Sacral Chakra a little more about it and Dance it into health
Solar Plexus Chakra - Your Centre of Personal Strength
- Solar Plexus a brief introduction
- Handout - Third Chakra - Solar Plexus
- Handout - Solar Plexus Chakra Worksheet
- Ha Kriya, inspire the fire within ignite it and dream
- Solar Plexus a little more about it and Dance it into health
- Fire Meditation
- Solar Plexus fire meditation without the fire!
- Fire as a purifier, give it up to the flames, see it burn away
Heart Chakra- Gateway Between Above and Below
- Heart Chakra - Anahata - a brief introduction
- Handout - Fourth Chakra - Heart Chakra
- Handout - Heart Chakra Worksheet
- So Mung Meditation, elemental heart centred, available to you all
- Heart Chakra Meditation
- Heart Chakra a little more about it and Dance it into health
- Heart Chakra Heart Meditate
Throat Chakra - Let Go and Express Yourself
- Throat Chakra a brief introduction let go those fears and communicate with ease
- Handout - Fifth Chakra - Throat Chakra
- Handout - Throat Chakra Worksheet
- Throat Chakra Brahmari
- Throat Chakra Meditation
- Throat Chakra a little more about it and Dance it into health
Third Eye Chakra - Connect with Your Intuitive Self
- Third Eye a brief introduction
- Handout - The Sixth Chakra - The Third Eye
- Handout - Third Eye Chakra Worksheet
- Third Eye - Candle Meditation
- The third Eye a little more about it and Dance it into health
Crown Chakra - Your Bridge to the Cosmos, Enlightenment and Your Highest Self
- Crown Chakra a brief introduction
- Handout - Seventh Chakra - Crown Chakra
- Handout - Crown Chakra Worksheet
- Crown Chakra - Meditation
- Crown Chakra a little more about it and sublime Dance into health
Conclusion
- Integrated Chakra Meditation
- Handout - Gratitude
- Quiz
About the course:
This chakra cleanse course will help you discover and practice new mindfulness techniques, including meditation, dance and simple breathing methods so that you can concentrate fully and connect with the life that surrounds you. You'll dance in an intuitive way receiving joy in your everyday life to transform your mind and body.
Sharon Ramel wants to lead you on a journey to happiness through the power of chakra dance and meditation which will reveal the real you to yourself. Take control of your chakra system and learn to channel your energy on the return journey to your own body & soul sense.
Take this course and practice mindfulness in your everyday life to transform your mind and body. You will learn the seven main chakras and benefit from having them clear and open through the power of dance and meditation.
Conditions
Valid from Jan 1, 2019
Expires Apr 1, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
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